Discover the numerous benefits of quitting smoking today to enjoy a happier and healthier life.
Smoking is the leading cause of cancer and diseases globally, and quitting has various health benefits in the short and long term. Some of the most significant benefits are reduced risk of lung cancer and heart disease, improved lung function and lower blood pressure. Overall, quitting smoking is a powerful step towards improving your physical and mental health, and enjoying a better quality of life.
In addition to better health and breathing, quitting smoking can reduce premature aging and improve your sense of taste and smell, allowing you to feel more energetic. Quitting smoking can also lead to improved relationships with loved ones, as it eliminates the negative impact of secondhand smoke on those around you. Don’t forget, by quitting, you can save a substantial amount of money; all of these can contribute to you living a more fulfilling life.
As smoking may not be easy to quit, the benefits are worth it and there are many methods and resources available in Saudi Arabia to help you quit. These include anti-smoking clinics, nicotine delivery alternatives, prescription medications, and support groups.
Here are the benefits you witness in your body after quitting smoking at different time intervals.
Your heart rate and blood pressure start to drop back to normal levels, rapidly reducing stress on your heart and circulatory system.
The carbon monoxide level in your blood drops to normal, allowing your blood to carry more oxygen to your body’s cells. Therefore your organs, including your brain, start receiving more oxygen.
Your circulation improves and lung function increases, making it easier to walk and do other physical activities.
Coughing and shortness of breath decrease. Your body's ability to fight off infections improves.
Your risk of heart disease decreases by 50% compared to a smoker.
Your risk of stroke decreases to the same level as a non-smoker.
Your risk of lung cancer decreases by 50% compared to a smoker. Your risk of other cancers, such as those of the mouth, throat, esophagus, bladder, kidney, and pancreas, also decreases.
Your risk of heart disease is the same as a non-smoker.
Discover effective strategies to overcome cravings and withdrawal symptoms leading you to quit.
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