Quitting smoking can be a challenging and daunting task, but it's one of the most important steps that smokers can take to improve their health and wellbeing.
Here are eight different ways to quit smoking:
Medications – There are several prescription medications that can help with smoking cessation. These medications work by reducing cravings and withdrawal symptoms, and by blocking the effects of nicotine on the brain.
Counselling – A method that can be an effective way to quit smoking, as it can help identifying triggers and develop strategies to cope with cravings and withdrawal symptoms.
Behavioural therapy – This is a type of a counselling therapy that focuses on changing patterns of behaviour related to smoking. It can help identify triggers and develop new, healthier habits to replace smoking.
Support groups – Such groups can provide encouragement and motivation for individuals trying to quit smoking. They can also provide a sense of community and a safe space to share experiences and challenges.
Exercise – A very efficient way to quit smoking is to exercise, as it can help reduce stress and anxiety, which are common triggers for smoking. Additionally, exercise improves lung function and overall health.
Mindfulness – Habits that encourage mindfulness and deep breathing, can be helpful in managing cravings and reducing stress and anxiety.
Tobacco-free nicotine replacement alternatives – A method that involves using products such as patches, gum, lozenges, inhalers, or nicotine pouches such as DZRT that deliver nicotine to the body. These products can help reduce withdrawal symptoms and cravings, making it easier to quit smoking. Although this method is not risk-free as nicotine can cause addiction, it is a better choice than continued smoking.
Finally...
Cold turkey – Quitting smoking "cold turkey" is a method that involves stopping smoking abruptly, without the use of nicotine replacement alternatives or medication. While this method can be challenging, it can be effective for some people who are highly motivated.
Quitting smoking can be a difficult process, but it's possible with the right methods and support. Remember, quitting smoking is a journey, and it may take time and persistence to achieve success.
